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Flashcards in Power of Habit Deck (7)
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1

Keystone Habit

A habit that, once learned will make other habits easier to adopt

exercise, meditation, sleep patterns, diet, food journaling

2

Three Steps of Habit

Cue: A trigger that tells the brain to go into automatic mode

Routine: Physical, emotional, mental

Reward: Helps the brain to figure if this particular loop is worth remembering for the future.

3

Golden Rule of Habits

Old cue, old reward, new routine

4

When you recognize your cues

Create a competing response to those cues

Reward yourself!

5

Essential to the habit forming process

is belief

6

Willpower

Choosing a certain habit ahead of time, sticking to it in crisis

7

Exercise

is a keystone habit, it is a small win that shows achievement is possible