Poses #1-20 Flashcards Preview

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Flashcards in Poses #1-20 Deck (20)
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1

Tadasana

mountain pose

2

uttanasana

forward fold

3

utthita hastasana in tadasana

raise hand pose

4

ardho mukha svasana

downward facing dog

5

aponasana

knee to chest

6

balasana

child’s pose

7

ardha chaturang dondasana

plank pose

8

virabhrabsana II

warrior II pose

9

utthita trikanasana

extended triangle pose

10

Utthita Parsvakonasana

side angle pose

11

bhujongasona

cobra pose

12

lunge

lunge

13

vrksasona

tree pose

14

thread the needle

thread the needle

15

jathra parikartanasona

turning the belly pose

16

virabhradsona I

warrior I pose

17

utkatasona

chair pose

18

salabasona

locust pose

19

sukhanasamona

easy sitting pose

20

jana sirasona

knee to head pose