Poses #1-20 Flashcards Preview

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Flashcards in Poses #1-20 Deck (20)
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1
Q

Tadasana

A

mountain pose

2
Q

uttanasana

A

forward fold

3
Q

utthita hastasana in tadasana

A

raise hand pose

4
Q

ardho mukha svasana

A

downward facing dog

5
Q

aponasana

A

knee to chest

6
Q

balasana

A

child’s pose

7
Q

ardha chaturang dondasana

A

plank pose

8
Q

virabhrabsana II

A

warrior II pose

9
Q

utthita trikanasana

A

extended triangle pose

10
Q

Utthita Parsvakonasana

A

side angle pose

11
Q

bhujongasona

A

cobra pose

12
Q

lunge

A

lunge

13
Q

vrksasona

A

tree pose

14
Q

thread the needle

A

thread the needle

15
Q

jathra parikartanasona

A

turning the belly pose

16
Q

virabhradsona I

A

warrior I pose

17
Q

utkatasona

A

chair pose

18
Q

salabasona

A

locust pose

19
Q

sukhanasamona

A

easy sitting pose

20
Q

jana sirasona

A

knee to head pose