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Flashcards in Porn Quitting Deck (2)
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1

Procrasturbation

Procrastination also triggers many a relapse. The result has been dubbed ‘procrasturbation’. Keep a list of things you want to accomplish as well as a list of risk-free activities for those moments when you just don't have the motivation to do something productive”

2

Timer Maxim

Set a timer for 15 minutes any time you are tempted, must be followed every time.