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Flashcards in Movement Exercises Deck (2)
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1

Movement Exercise 1

double tiger claw! to Squat, R step back + up block, R step forward 1, 2, step in and out quartering to R and R in block, Step forward L, 1, 2, (?) R down block, L step forward 1, 2, step in and out quartering to R (9:00) southpaw, kick, 1, 2, cat (fists), u-block, step back with R + R down block, L punch, R punch and hold, breathe to bring R foot and right fist in, breathe down, cross, bow

2

Movement Exercise 2

double tiger claw! to Squat, R step forward + double inblock to L, R back knuckle to face, RHB groin, switch block and pivot to back, 1 (L), 2 (R), R kick, 1(R), 2(L), swing L foot back to face forward in squat, breathe in, cross, bow