Methodology- Nutrition Flashcards Preview

CrossFit L1 > Methodology- Nutrition > Flashcards

Flashcards in Methodology- Nutrition Deck (15)
Loading flashcards...
1
Q

What causes Hyperinsulinism?

A

Too many Carbs

2
Q

What disease does Hyperinsulinism cause?

A

Coronary Heart Disease (CHD)

3
Q

If leaning out and performance starts to suffer what should you do?

A

Increase your fat intake

4
Q

What meal plan is used to enhance performance?

A

Zone

5
Q

How many grams of Carbs are in one block?

A

9g

6
Q

How many grams of Fat are in one block?

A

3g

7
Q

How many grams of Protein are in one block?

A

7g

8
Q

What are the 3 Macronutrients?

A

Carbs, Protein, Fat

9
Q

What are Micronutrients?

A

Vitamins and Minerals

10
Q

Which Polyunsaturated Fat causes inflammation?

A

Omega 6 (nuts, grains, eggs)

11
Q

Which supplement is recommended by CrossFit?

A

Fish Oil (Provides a better ration of Omega 3 to Omega 6 fats)

12
Q

What does 4 blocks mean in the Zone Meal Plan?

A

4 Blocks of Carbs, 4 of Protein and 4 of Fat

13
Q

Name the 3 Fatty Acids that are the back bone of Glycerol

A

1- Saturated
2-Monosaturated
3-Polysaturated

14
Q

What is Alpha Linolenic Acid (ALA)

A

Omega 3

15
Q

What is Linolenic Acis (LA)

A

Omega 6