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Flashcards in Mental Skills Deck (13)
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1

Name the Two Types of Mental Skills

During the process, during the performance

2

Name the Mental Skills - During Performance

Movement memory, commitment, concentration, confidence

3

Name the Mental Skills - During the Process

Systematic repetition, mental rehearsal, rehearsal discipline, planning of rehearsal, response to feedback, capacity to improve.

4

Mental Rehearsal

Thinking through or visualising the dance.

5

Movement Memory

The automatic recall of learned movement material,
without conscious thought.

6

Systematic Repetition

Repeating something in an arranged or ordered way

7

commitment

the state or quality of being dedicated to a cause, activity

8

concentration

the action or power of focusing all one's attention

9

confidence

a feeling of self-assurance arising from an appreciation of one's own abilities or qualities ; the feeling or belief that one can have faith in or rely on someone or something

10

rehearsal discipline

being well behave during practices

11

planning of rehearsal

setting out a timetable or rota to decide when to spend time rehearsing

12

response to feedback

the ability to understand and use feedback from teachers or peers to focus on certain parts of the dance to improve overall performance

13

capacity to improve

the knowledge that there is space to improve and that you are willing to work and practice in order to improve