JMM Form - 3 of 3 Flashcards Preview

OTA 101 - Therapeutic Media > JMM Form - 3 of 3 > Flashcards

Flashcards in JMM Form - 3 of 3 Deck (12)
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1

Hip Flexion

Bringing leg up and toward front of body (as in sitting).
• Iliacus
• Psoas Major
(together: Iliopsoas Muscle)

2

Hip Extension

Bringing leg back behind body (as in beginning of a kick).
• Biceps Femoris
• Gluteus Maximus

3

Hip Abduction

Bringing leg out to a side.
• Gluteus Medius
• Gluteus Minimus
• Tensor Fasciae Latae
• Sartorius

4

Hip Adduction

Bringing leg back toward body from side (knees together).
• Adductor Magnus
• Adductor Longus
• Adductor Brevis
• Pectineus
• Gracilis

5

Hip Lateral Rotation/External Rotation

Turning hip socket out to the side (frog pose in yoga; rotating calf inward).
• Sartorius
• Gluteus Maximus
• Piriformis
• Quadratus Femoris
• Obturator Internus
• Obturator Externus
• Gemellus Superior
• Gemellus Inferior

6

Hip Medial Rotation/Internal Rotation

Turning hip socket inward, toward body (as in rotating calf out to side).
• Gluteus Minimus
• Gluteus Medius
• Tensor Faschiae Latae (slight)

7

Knee Extension

Using quad muscles to straighten knee.
• Rectus Femoris
• Vastus Lateralis
• Vastus Medialis
• Vastus Intermedius

8

Knee Flexion

Using hamstring muscles to bend knee.
• Semimembransus
• Semitendinosus
• Biceps Femoris

9

Ankle Plantar Flexion or Extension

Downward pointing of foot (Barbie/ballerina foot).
• Gastrocnemius
• Soleus

10

Ankle Dorsiflexion or Flexion

Bending of top of foot toward shin.
•Tibialis Anterior

11

Ankle Inversion/Adduction/Supination

Bringing bottom of foot inward, toward opposite leg.
• Tibialis Anterior
• Tibialis Posterior

12

Ankle Eversion/Abduction/Pronation

Bringing bottom of foot outward, away from body.
• Peroneus Longus
• Peroneus Brevis
• Peroneus Tertius