JMM Form - 2 of 3 Flashcards Preview

OTA 101 - Therapeutic Media > JMM Form - 2 of 3 > Flashcards

Flashcards in JMM Form - 2 of 3 Deck (15)
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1

Elbow Joint Flexion

Bending elbow toward biceps.
• Biceps Brachii
• Brachialis
• Brachioradialis

2

Elbow Joint Extension

Straightening elbow.
• Triceps brachii
• Anconeus

3

Elbow Joint Supination

Turning forearm so hand faces up (holding soup).
• Biceps Brachii
• Supinator

4

Elbow Joint Pronation

Turning forearm down (so palm faces down/away).
• Pronator Teres
• Pronator Quadratus

5

Wrist Neutral Position

• Flexors
• Extensors

6

Wrist Flexion

Angling palm toward forearm ("get outta here" gesture).
• Flexor Carpi Radialis
• Flexor Carpi Ulnaris
• Palmaris Longus

7

Wrist Extension

Angling back of hand toward forearm (favorite carpal tunnel stretch).
• Extensor Carpi Radialis Longus
• Extensor Carpi Radialis Brevis
• Extensor Carpi Ulnaris

8

Wrist Radial Deviation

Angling thumb toward forearm.
• Flexor Carpi Radialis
• Extensor Carpi Radialis Longus

9

Wrist Ulnar Deviation

Angling pinky toward forearm.
• Flexor Carpi Ulnaris
• Extensor Carpi Ulnaris

10

Finger Flexion

Curling fingers inward.
• Flexor Digitorum Profundus

11

Finger Extension

Opening fingers out.
• Extensor Digitorum
• Extensor Digiti Minimi

12

Trunk Stabilization

Uses all abdominals.

13

Trunk Flexion

Upward part of a ab crunch.
• Rectus Abdominis

14

Trunk Rotation

Twisting trunk of body to a side.
• External Oblique
• Internal Oblique

15

Trunk Lateral Flexion

Angling trunk to side and toward legs (tipping the teapot).
• External Oblique
• Internal Oblique