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Flashcards in Immobility Deck (6)
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1
Q

what is sarcopenia

A

generalized and progressive loss of muscle mass

2
Q

at what age does sarcopenia start

A

30

3
Q

age related loss of muscle mass and function

A

sarcopenia

4
Q

management of sarcopenia

A

resistance training = increases strength
vit D and calcium
protein rich diet

5
Q

what are the exercise recommendations for someone elderly with sarcopenia (reduced muscle mass)

A

150 minutes of moderate exercise per week

SAME as everyone else!

6
Q

whats the difference between reablement and rehabilitation

A

rehabilitation - maximizing a persons activity in their social setting
rebablement - giving a person skills, confidence and independence