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Flashcards in HUMAN PERFORMANCE Deck (8)
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4 TYPES OF MACRONUTRIENTS AND CALORIES %

CARBS 50%
FATS 30%
PROTEIN 20%
WATER

1

MICRONUTRIENTS

VITAMINS
MINERALS

2

HIGH INTENSITY EXERCISE ENDURANCE (HIEE)

THE APPLICATION OF MAX PHYSICAL EFFORT SYSTEMATICALLY APPLIED TO TECHNICALLY DEVELOPMENT

3

FUNCTION ENDURANCE INTENSITY (FEI)

WORK OUTS MARRIED WITH HIEE CONCEPT RESULTING IN FUNCTIONAL MOMENTS COMPLETED CORRECTLY AT A HIGH INTENSITY

4

LOW NUTRIENT CAN RESLU INTO TO INCLUDE

LOSS OF MISCLE MASS, FATIGUE, ENDOCRINE DISRUPTION, SUPPRESSED IMMUNE SYSTEM, PROLONGED RECOVERY PROCESS

5

MACRO NUTRIENTS

CARBS, STARCHY VEGS,

INCREASE THE RISK OF CHRONIC DISEASE SUCH AS HEART,DIABETES, OBESITY, CANCER

6

FUNCTIONAL TRANING

AS ANY TYPE OF EXERCISE THAT IS DIRECT RELATIONSHIP TO THE ACTIVITIES YOU PERFORM IN YOUR DAILY LIFE

7

FOSI

FORM OVER SPEED AND INTENSTY