What are the potential barriers to behaviour change?
- Lack of motivation
- People may not like being told what to do
What are the key elements of behaviour change?
- Subjective norms
- Response efficacy
- Cues to action
What is the COM-B model of behaviour change?
Capability and opportunity affect motivation
All 3 affect behaviour.
What is the theory of planned behaviour?
What is the transtheoretical model of change?
Can exit/re-enter at any stage
Positive impacts on change:
- Self efficacy
- Pros of behaviour change
Negative impacts on change:
- Cons of behaviour change