Health & Fitness Flashcards
1
Q
What is the definition of Health
A
A state of complete physical,mental and social well being and not merely the absence of disease or infirmity.
2
Q
What is the definition of Fitness
A
The ability to meet/cope with the demands of the environment.
3
Q
A person who trains regularly and has a high level of fitness will definitely not catch any illness or disease, True or False?
A
False, they would be less likely to catch some illnesses or diseases.
