activities that help you express emotion or conflict
r
aspects when choosing careers
r
barriers to negotiation
r
basic needs of maslow
physiological, safety, love-belonging, esteem, self-actualization
behaviors associated with preventing cancer
don’t smoke or tan, avoid animal fats/overeating, drinking red wine
benefit to big companies to use health promotion programs
r
benefits of taking care of yourself
good mood, healthy, good decisions, less medical bills
benefits to exercising
r
BMI for obesity
30+
calorie information about ethanol
7 calories per gram
characteristics of depression
chemical change in the brain, most is associated with an unknown reason
characteristics of dysfunctional families
not a healthy relationship, can’t resolve conflicts well, not a lot of support, often triggered by drugs and alcohol
characteristics of stress
stress can be good or bad, can have too much stress
characteristics of well nourished individuals
r
chemicals in cigarette smoke
7,000+ formaldehyde, arsenic, lead, cadmium, butane, ammonia
chronic bronchitis
recurring inflammation of the bronchioles, lasts at least 3 months for 2 years in a row
cleanest source of energy
solar, wind, nuclear
complete source of proteins
eggs
consequences of diabetes
r
consequences of lead poisoning
abdominal pain and cramping, aggressive behavior, anemia, constipation
define good overall health
r
define health promotions
r
define mentally and emotionally healthy
ability to cope, good self esteem, good desisions, healthy relationships
define poor mental health
r
define sexual identity
r
define your ideal body weight
r
definition of wellness
good physical and mental health, positive outlook on life,
describe alarm phase of stress
“freaking out”
describe exhaustion phase of stress
body can no longer physically handle it
Type A and Type B personalities
A- organized, controlling, domineering B-relaxed, extroverted, go with the flow, easygoing, creative
mitotic division of normal cells and cancer cells
cancer cells don’t stop dividing and they are not identical
effects of methamphetamines on the CNS
wakefulness, increased physical activity, decreased appetite, increased respiration, hyperthermia, euphoria
environmental disaster (examples)
floods, earthquakes, hurricanes
estrogen and progesterone influences on female body
puberty, pregnancy
examples of exercise
r
examples of good conflict resolution skills
r
examples of optimistic people
positive, upbeat, glass half-full
examples of PTSD
traumatic experience keeps getting relived
excess fat in which part of the body puts you at risk for heart disease
abdominal cavity/area
factors contributing to death in the US since 2004
preventable diseases/lifestyle choices, environment
factors contributing to environmental health factors
r
fight-or-flight is part of what response
sympathetic
to get the most out of a workout what is the role of nutrients
r
habits of healthy eating
r
habits of wellness
r
healthy ways to decrease stress
exercise, sleep, confront problems,
high total cholesterol puts you at risk for what
heart disease
hormones released in response to stress
cotisol, adrenaline
how can you improve emotional health
r
how can you monitor the intensity of your workouts
heart rate
how do addicts get over being addicts
r
how do you avoid cyber violence
r
how does exercise impact cholesterol
lowers the LDL, increases HDL
how long for an ovum to travel through the fallopian tubes
3-5 days
how much time do children spend watching TV
4 hours
how often should you check smoke detectors
every month
how to make healthy changes
r
main cause of schizophrenia
genetic, flu in second trimester
major contributor to mental illness
genetics
major injury for elderly
r
most common cause of motor vehicle accidents
distracted drivers
most common cause of motorcycle accidents
collisions with vehicles
most common drug abused today
alcohol
most stressful according to the Homes-Rahe scale
death of a spouse/child, divorce
neurotransmitters increased with street drugs
dopamine, sense of euphoria
obesity rate in the US
1/3 are obese
oxytocin in relationship to stress
women release it during stress
perception of stress
r
Prevent SIDS
avoid secondhand smoke
preventions of HIV
blood and body fluid contact, sexual contact, needle sharing
Problems with BMI
don’t factor in muscle weight
problems with secondhand smoke
lung cancer, asthma, coughing, bronchitis, upper respiratory infections, likely future smoker, low birthweight, malnourished kids, ear infections, stomach ulcers
puts strain on relationship
r
rate of mental illness among US
1 in 4
rationalization defense mechanisms
reason out “excuses”
recommended time for adults to exercise
30 minutes
relationship problems with older parents
r
risk diseases for obesity
diabetes, heart disease…..
role of neurons in the brain
cause responses
role of testes
sperm and testosterone production
role of vitamin D during pregnancy
bone development and nervous system development
sexual development based mainly on two systems
endocrine, nervous
side effects of over use of alcohol
r
signs of alcohol poisoning
Mental confusion, stupor, coma, or person cannot be roused, Vomiting, Seizures, Slow breathing
signs of FAS
distinctive facial features, deformities, slow growth, Poor coordination or balance, Intellectual disability, learning disorders and delayed development, Poor memory, difficulty in school, trouble with others
signs of first trimester pregnancy
morning sickness
signs of an individual contemplating suicide
give away things, isolated, seem better
signs of normal aging
discomfort in joints, wrinkles, balding,
slightly overweight, how should you lose weight
r
spread of the common cold
r
symptoms of cigarette withdrawl
Headache, Nausea, Constipation or diarrhea, Fatigue, drowsiness, and insomnia, Irritability, Difficulty concentrating, Anxiety, Depressed mood.
symptoms of flight-or-fight response
sweaty, increased pulse
testing for TB
skin test
three leading causes of death in the US
cancer, heart disease,
types of drug nicotine
stimulant
warning signs unhealthy relationship
blame, isolation, abuse
ways to prevent alcoholism
r
what is an addictive relationship
only around that person, don’t think you can ever be with someone else hard to get out of
what are delusions
think they are true, not just seeing them
what are health indicators
weight, age, family history, mental health, ability to perform daily activities
what are some examples of nutrient dense food
r
what are the 4 A’s for stress
accept, adapt, alter, avoid
what are the dangers of cortisol
associated with continuous stress, affects immune system
what are the dangers of electronic cigarettes
kids use them, not regulated by Gov’t, evolves to regular smoking
what causes anxiety attacks
combination of factors, including changes in the brain and environmental stress.
what causes CAD
Plaque might begin to build up where the arteries are damaged. The buildup of plaque in the coronary arteries may start in childhood.Over time, plaque can harden or rupture (break open). Hardened plaque narrows the coronary arteries and reduces the flow of oxygen-rich blood to the heart.
what causes type I and type II diabetes
type 1 has no insulin, 2 is low
what disease do you want to decrease your saturated fats
heart disease
what disease should you take calcium for
osteoporosis
what do you know about airbags
r
what does it mean to be loyal
r
what happens to an individual who experiences a huge amount of stress
r
what helps treat stress, anxiety and depression
r
what increases the level of dopamine
exercise, illegal drugs
what is a gerontologist
studies the elderly
what is basal body temperature
lowest body temperature attained during rest
what is bipolar disorder
mood swings, hyperactive/low activity
what is bullying
r
what is conflict
r
what is conflicting values
r
what is cross training
training in two or more sports in order to improve fitness and performance, especially in a main sport.
what is ecosystem
r
what is euphoria
good feelings, release of endorphins
what is the Heimlich maneuver
against choking
what is homeostasis
balance
what is infectious disease
has to have a communicable pathogen
what is needed to establish positive body image
r
what is OCD
ritualistic illness used to cope with disturbing thoughts
What is osteoporosis
condition where bones become weak and brittle
what are perceptions
how you see things
What is plantar fascitis
inflammation of the plantar fascia
what is stress
r
what is the best way to stop bullying
tell an adult/in charge, fight back
what is the biggest epidemic in the US
obesity
what is the Health Risk Appraisal (HRA)
determines your “age” of your health
what is the role of the parasympathetic system
calms you down after sympathetic response
what makes up your identity
genetics, social environment, race, religion
what should you do before and after a workout
stretch
what should you do if you are in a job you do not like
r
when should you call poison control
you suspect someone has swallowed a toxic substance
where do you find asbestos
homes built before the 1990’s, stove tops, vinyl flooring
where does the implantation of the zygote take place
endometrium
where does tobacco come from
plant
why should you eat breakfast in the morning
r