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HOE- Year 2 > Health and Wellness > Flashcards

Flashcards in Health and Wellness Deck (144)
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1
Q

activities that help you express emotion or conflict

A

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2
Q

aspects when choosing careers

A

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3
Q

barriers to negotiation

A

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4
Q

basic needs of maslow

A

physiological, safety, love-belonging, esteem, self-actualization

5
Q

behaviors associated with preventing cancer

A

don’t smoke or tan, avoid animal fats/overeating, drinking red wine

6
Q

benefit to big companies to use health promotion programs

A

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7
Q

benefits of taking care of yourself

A

good mood, healthy, good decisions, less medical bills

8
Q

benefits to exercising

A

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9
Q

BMI for obesity

A

30+

10
Q

calorie information about ethanol

A

7 calories per gram

11
Q

characteristics of depression

A

chemical change in the brain, most is associated with an unknown reason

12
Q

characteristics of dysfunctional families

A

not a healthy relationship, can’t resolve conflicts well, not a lot of support, often triggered by drugs and alcohol

13
Q

characteristics of stress

A

stress can be good or bad, can have too much stress

14
Q

characteristics of well nourished individuals

A

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15
Q

chemicals in cigarette smoke

A

7,000+ formaldehyde, arsenic, lead, cadmium, butane, ammonia

16
Q

chronic bronchitis

A

recurring inflammation of the bronchioles, lasts at least 3 months for 2 years in a row

17
Q

cleanest source of energy

A

solar, wind, nuclear

18
Q

complete source of proteins

A

eggs

19
Q

consequences of diabetes

A

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20
Q

consequences of lead poisoning

A

abdominal pain and cramping, aggressive behavior, anemia, constipation

21
Q

define good overall health

A

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22
Q

define health promotions

A

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23
Q

define mentally and emotionally healthy

A

ability to cope, good self esteem, good desisions, healthy relationships

24
Q

define poor mental health

A

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25
Q

define sexual identity

A

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26
Q

define your ideal body weight

A

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27
Q

definition of wellness

A

good physical and mental health, positive outlook on life,

28
Q

describe alarm phase of stress

A

“freaking out”

29
Q

describe exhaustion phase of stress

A

body can no longer physically handle it

30
Q

Type A and Type B personalities

A

A- organized, controlling, domineering B-relaxed, extroverted, go with the flow, easygoing, creative

31
Q

mitotic division of normal cells and cancer cells

A

cancer cells don’t stop dividing and they are not identical

32
Q

effects of methamphetamines on the CNS

A

wakefulness, increased physical activity, decreased appetite, increased respiration, hyperthermia, euphoria

33
Q

environmental disaster (examples)

A

floods, earthquakes, hurricanes

34
Q

estrogen and progesterone influences on female body

A

puberty, pregnancy

35
Q

examples of exercise

A

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36
Q

examples of good conflict resolution skills

A

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37
Q

examples of optimistic people

A

positive, upbeat, glass half-full

38
Q

examples of PTSD

A

traumatic experience keeps getting relived

39
Q

excess fat in which part of the body puts you at risk for heart disease

A

abdominal cavity/area

40
Q

factors contributing to death in the US since 2004

A

preventable diseases/lifestyle choices, environment

41
Q

factors contributing to environmental health factors

A

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42
Q

fight-or-flight is part of what response

A

sympathetic

43
Q

to get the most out of a workout what is the role of nutrients

A

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44
Q

habits of healthy eating

A

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45
Q

habits of wellness

A

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46
Q

healthy ways to decrease stress

A

exercise, sleep, confront problems,

47
Q

high total cholesterol puts you at risk for what

A

heart disease

48
Q

hormones released in response to stress

A

cotisol, adrenaline

49
Q

how can you improve emotional health

A

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50
Q

how can you monitor the intensity of your workouts

A

heart rate

51
Q

how do addicts get over being addicts

A

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52
Q

how do you avoid cyber violence

A

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53
Q

how does exercise impact cholesterol

A

lowers the LDL, increases HDL

54
Q

how long for an ovum to travel through the fallopian tubes

A

3-5 days

55
Q

how much time do children spend watching TV

A

4 hours

56
Q

how often should you check smoke detectors

A

every month

57
Q

how to make healthy changes

A

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58
Q

main cause of schizophrenia

A

genetic, flu in second trimester

59
Q

major contributor to mental illness

A

genetics

60
Q

major injury for elderly

A

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61
Q

most common cause of motor vehicle accidents

A

distracted drivers

62
Q

most common cause of motorcycle accidents

A

collisions with vehicles

63
Q

most common drug abused today

A

alcohol

64
Q

most stressful according to the Homes-Rahe scale

A

death of a spouse/child, divorce

65
Q

neurotransmitters increased with street drugs

A

dopamine, sense of euphoria

66
Q

obesity rate in the US

A

1/3 are obese

67
Q

oxytocin in relationship to stress

A

women release it during stress

68
Q

perception of stress

A

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69
Q

Prevent SIDS

A

avoid secondhand smoke

70
Q

preventions of HIV

A

blood and body fluid contact, sexual contact, needle sharing

71
Q

Problems with BMI

A

don’t factor in muscle weight

72
Q

problems with secondhand smoke

A

lung cancer, asthma, coughing, bronchitis, upper respiratory infections, likely future smoker, low birthweight, malnourished kids, ear infections, stomach ulcers

73
Q

puts strain on relationship

A

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74
Q

rate of mental illness among US

A

1 in 4

75
Q

rationalization defense mechanisms

A

reason out “excuses”

76
Q

recommended time for adults to exercise

A

30 minutes

77
Q

relationship problems with older parents

A

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78
Q

risk diseases for obesity

A

diabetes, heart disease…..

79
Q

role of neurons in the brain

A

cause responses

80
Q

role of testes

A

sperm and testosterone production

81
Q

role of vitamin D during pregnancy

A

bone development and nervous system development

82
Q

sexual development based mainly on two systems

A

endocrine, nervous

83
Q

side effects of over use of alcohol

A

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84
Q

signs of alcohol poisoning

A

Mental confusion, stupor, coma, or person cannot be roused, Vomiting, Seizures, Slow breathing

85
Q

signs of FAS

A

distinctive facial features, deformities, slow growth, Poor coordination or balance, Intellectual disability, learning disorders and delayed development, Poor memory, difficulty in school, trouble with others

86
Q

signs of first trimester pregnancy

A

morning sickness

87
Q

signs of an individual contemplating suicide

A

give away things, isolated, seem better

88
Q

signs of normal aging

A

discomfort in joints, wrinkles, balding,

89
Q

slightly overweight, how should you lose weight

A

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90
Q

spread of the common cold

A

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91
Q

symptoms of cigarette withdrawl

A

Headache, Nausea, Constipation or diarrhea, Fatigue, drowsiness, and insomnia, Irritability, Difficulty concentrating, Anxiety, Depressed mood.

92
Q

symptoms of flight-or-fight response

A

sweaty, increased pulse

93
Q

testing for TB

A

skin test

94
Q

three leading causes of death in the US

A

cancer, heart disease,

95
Q

types of drug nicotine

A

stimulant

96
Q

warning signs unhealthy relationship

A

blame, isolation, abuse

97
Q

ways to prevent alcoholism

A

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98
Q

what is an addictive relationship

A

only around that person, don’t think you can ever be with someone else hard to get out of

99
Q

what are delusions

A

think they are true, not just seeing them

100
Q

what are health indicators

A

weight, age, family history, mental health, ability to perform daily activities

101
Q

what are some examples of nutrient dense food

A

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102
Q

what are the 4 A’s for stress

A

accept, adapt, alter, avoid

103
Q

what are the dangers of cortisol

A

associated with continuous stress, affects immune system

104
Q

what are the dangers of electronic cigarettes

A

kids use them, not regulated by Gov’t, evolves to regular smoking

105
Q

what causes anxiety attacks

A

combination of factors, including changes in the brain and environmental stress.

106
Q

what causes CAD

A

Plaque might begin to build up where the arteries are damaged. The buildup of plaque in the coronary arteries may start in childhood.Over time, plaque can harden or rupture (break open). Hardened plaque narrows the coronary arteries and reduces the flow of oxygen-rich blood to the heart.

107
Q

what causes type I and type II diabetes

A

type 1 has no insulin, 2 is low

108
Q

what disease do you want to decrease your saturated fats

A

heart disease

109
Q

what disease should you take calcium for

A

osteoporosis

110
Q

what do you know about airbags

A

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111
Q

what does it mean to be loyal

A

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112
Q

what happens to an individual who experiences a huge amount of stress

A

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113
Q

what helps treat stress, anxiety and depression

A

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114
Q

what increases the level of dopamine

A

exercise, illegal drugs

115
Q

what is a gerontologist

A

studies the elderly

116
Q

what is basal body temperature

A

lowest body temperature attained during rest

117
Q

what is bipolar disorder

A

mood swings, hyperactive/low activity

118
Q

what is bullying

A

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119
Q

what is conflict

A

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120
Q

what is conflicting values

A

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121
Q

what is cross training

A

training in two or more sports in order to improve fitness and performance, especially in a main sport.

122
Q

what is ecosystem

A

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123
Q

what is euphoria

A

good feelings, release of endorphins

124
Q

what is the Heimlich maneuver

A

against choking

125
Q

what is homeostasis

A

balance

126
Q

what is infectious disease

A

has to have a communicable pathogen

127
Q

what is needed to establish positive body image

A

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128
Q

what is OCD

A

ritualistic illness used to cope with disturbing thoughts

129
Q

What is osteoporosis

A

condition where bones become weak and brittle

130
Q

what are perceptions

A

how you see things

131
Q

What is plantar fascitis

A

inflammation of the plantar fascia

132
Q

what is stress

A

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133
Q

what is the best way to stop bullying

A

tell an adult/in charge, fight back

134
Q

what is the biggest epidemic in the US

A

obesity

135
Q

what is the Health Risk Appraisal (HRA)

A

determines your “age” of your health

136
Q

what is the role of the parasympathetic system

A

calms you down after sympathetic response

137
Q

what makes up your identity

A

genetics, social environment, race, religion

138
Q

what should you do before and after a workout

A

stretch

139
Q

what should you do if you are in a job you do not like

A

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140
Q

when should you call poison control

A

you suspect someone has swallowed a toxic substance

141
Q

where do you find asbestos

A

homes built before the 1990’s, stove tops, vinyl flooring

142
Q

where does the implantation of the zygote take place

A

endometrium

143
Q

where does tobacco come from

A

plant

144
Q

why should you eat breakfast in the morning

A

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