Goal Setting Flashcards Preview

A Level Pe - Psychology > Goal Setting > Flashcards

Flashcards in Goal Setting Deck (12)
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1

Benefits of goal setting

Allows targets to be met
Builds confidence levels
Provides motivation
Become task persistent
Lower arousal/anxiety
Sustains effort

2

Outcome goals

A goal set against the performance of others and based on an end result

3

Performance goals

Focussed on getting a better performance

4

Process goals

Based on improving technique

5

Principles of goal setting

SMARTER targets

6

Specific

Goals should be clear and concise

7

Measured

Using assessment to obtain data allows comparisons and progress to be identified

8

Achievable

The performer should be able to reach the goal, motivation maintained.

9

Realistic

Goal needs to be reachable to maintain motivation

10

Time bound

Short and long term goals need to be identified so deadline can be kept to

11

Evaluate

Performer and coach should evaluate how the goal is achieved

12

Re - do

If goal isn’t achieved or is slow it can be repeated or altered if needs be