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Minerals > Food sources > Flashcards

Food sources Flashcards

1
Q

calcium

A 
dairy
cruciferous veg
dark green leafy veg
almonds
sardine bones
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2
Q

magnesium

A 
dark leafy veg
legumes
nuts
seeds
whole grains
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3
Q

potassium

A 
widely distributed
apricots
avocado
banana
citrus
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4
Q

phosphorous

A

in all foods

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5
Q

Sodium & Chloride

A

in all foods

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6
Q

Iodine

A

Sea Vegetables

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7
Q

Manganese

A

Whole grains
Nuts
Ginger
Tea!

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8
Q

Fluoride

A

everywhere

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9
Q

Molybdenum

A

legumes
whole grains
leafy veg
milk

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10
Q

Boron

A

Avocado
Pecans
Raisins
Grapes

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11
Q

Silicon

A

Barley
Oats
Root Veg

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12
Q

Zinc

A

Oysters
Liver
Beef
Pumpkin Seeds

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13
Q

Iron

A

Dark leafy greens
Red meat
Liver
Dried Apricots

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14
Q

Selenium

A

Brazil nuts
Seafood
Poultry

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15
Q

Copper

A

Kale
Mushrooms
Dried Apricots
Pumokin seeds

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Minerals (8 decks)

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