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Flashcards in FMS/Gait Deck (28)
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1
Q

7 fundamental movements of FMS

A
  1. Deep squat
  2. In-line lunge
  3. Hurdle step
  4. Shoulder mobility
  5. Active SLR
  6. Trunk stability push-up
  7. Quadruped rotary stability
2
Q

1 Cycle

A

heel strike (initial contact) to heel strike of same foot

3
Q

1 Stride

A

gait cycle

4
Q

1 Step

A

between right and left heel strikes

5
Q

2 phases of cycle

A
  1. Stance

2. Swing

6
Q

Stance phase

A

from right heel strike to right toe off

7
Q

Stance phase occupies what percentage of gait cycle?

A

60 %

8
Q

Swing phase?

A

from right toe off to the next right heel strike

9
Q

Swing phase occupies what percentage of gait cycle?

A

40%

10
Q

How many periods of single and double leg support?

A

2 of each

11
Q

When is first period of double limb support?

A

0-10% of gait cycle

12
Q

When is second period of double limb support?

A

50-60% of gait cycle

13
Q

What happens first period of double limb support?

A

body’s weight being transferred from left to right lower extremity

14
Q

What happens during second period of double limb support?

A

transferring weight of body from right to left lower extremity

15
Q

When is right LE in single limb support?

A

until 50% of gait cycle reached

16
Q

When is the left LE in single limb support

A

60-100% of gait cycle

17
Q

Five events in stance phase:

A
  1. Heel Contact
  2. Foot Flat
  3. Mid-Stance
  4. Heel-off
  5. Toe-off
18
Q

Three sections of swing phase:

A
  1. Early Swing
  2. Mid-swing
  3. Late Swing
19
Q

Heel contact:

A

instant heel comes in contact with ground at 0%

20
Q

Foot Flat:

A

instant entire plantar surface of foot comes in contact with ground at 8%

21
Q

Mid-Stance

A

point at which body’s weight passes directly over supporting lower extremity at 30%

22
Q

Heel-Off:

A

b/w 30%-40% of gait cycle corresponding to instant heel comes off ground

23
Q

Toe-Off:

A

60% of gait cycle defined as instant toes come off ground

24
Q

Early Swing:

A

time of toe-off to mid-swing (60%-75% of gait cycle)

25
Q

Mid-Swing

A

time from slightly before to slightly after mid-stance event of opposite lower extremity when foot of swing limb passes next to foot of stance limb (75%-85% of gait cycle)

26
Q

Late Swing:

A

end of mid-swing to foot contact with ground (85%-100% of gait cycle)

27
Q

Rancho Los Amigos classification of stance:

A
  1. loading response
  2. mid-stance
  3. terminal stance
  4. pre-swing
28
Q

Rancho Los Amigos classification of swing:

A
  1. initial swing
  2. mid-swing
  3. terminal swing