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Flashcards in Fitness Testing. Deck (7)
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1
Q

Problems with fitness testing.

A

Can push yourself too hard and over exert.
Can interfere with normal training.
Valid (tests muscle groups that it’s supposed to)
Reliable.

2
Q

Borg scale (explain).

A

Rating of perceived exertion.
Performer uses scale to rate what intensity they feel they are working at.
6-20 (20= maximum)

3
Q

Borg scale advantages and disadvantages.

A

Adv-
can be sport specific.
Free to use.

Disadvantage-
Need experience to produce reliable and accurate results.

4
Q

Why measure heart rate?

A

Measure improvements.
Measure exercise intensity.
Motivation.
Training can be made effective.

5
Q

What is the formula to work out maximum heart rate?

A

220- age

6
Q

What are the training zones?

A

Anaerobic- 80-90% max hr
Aerobic- 70-80% max hr
Moderate- 50-60% max hr

7
Q

How does testing improve your performance?

A
Motivation.
Monitor progress.
Identify strengths and weaknesses.
Set goals.
Talent ID