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Flashcards in Fit To Fight Deck (8)
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0

Aerobic and anaerobic are two types of what

Metabolism

1

Major nutrition source groups

Macronutrients and micronutrients

2

Type of training that has anything to do with actual activities in life

Functional training

3

The prevention of injuries in healthy individuals is referred to as what

Pre-habilitation

4

Another component of physical performance that is defined as maximal physical effort and technically developed motor skill

High intensity exercise endurance

5

What is the FOS I principal

Form over speed and intensity

6

What is the healthier form of ingesting oxygen

Diaphragmatic breathing

7

How do you get your body to begin breathing diaphragmaticly before intense activity

Crocodile pose