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GCSE PE - Training > Definitions > Flashcards

Flashcards in Definitions Deck (7)
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1
Q

How does agility have a positive influence on the performer?

A
  • As they are able to move quickly and nimbly
2
Q

Define ‘Nimble’

A
  • Quick and light in movement

- Able to move with ease and rapidly

3
Q

Define ‘Muscular Endurance’

A
  • Ability of a muscle, or a group of muscles, to keep working against a resistance
4
Q

Give an example of timing

A
  • A cricketer timing their swing for optimum contact with the ball
5
Q

Define ‘Co-ordination’

A
  • The ability to move two or more body parts together
6
Q

Define ‘Flexibility’

A
  • The range of movement at a joint
7
Q

Define ‘Balance’

A
  • The ability to maintain a given posture to be able to stay level or stable