Definitions Flashcards Preview

GCSE PE - Fitness > Definitions > Flashcards

Flashcards in Definitions Deck (6)
Loading flashcards...
1
Q

What are ‘Skill related factors’?

A
  • Factors affecting your levels of fitness that are specifically related to skill levels
2
Q

What is ‘Agility’?

A
  • This is a combination of flexibility and speed and is the ability to move quickly
3
Q

What is ‘Balance’? Use a physical activity as a example to where it is used

A
  • This is the ability to maintain a given posture in static and dynamic situations and be able to stay level and stable
  • In gymnastics on a pommel horse
4
Q

What is ‘Co-ordination’? Use a physical activity

A
  • This is the ability to link all parts of the body into one efficient smooth movement
  • In Rugby, where the kicker is using
5
Q

What is ‘Reaction Time’? Use a physical activity

A
  • This is the time taken for the body, or part of the body, to respond to a stimulus
  • In a 100m sprint, where the sprinter needs excellent reaction time to get the best possible start
6
Q

Then what is ‘Timing’?

A

Timing is the ability to concise movements in relation to external factors