Flashcards in Definitions Deck (6)
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1
Q
What are ‘Skill related factors’?
A
- Factors affecting your levels of fitness that are specifically related to skill levels
2
Q
What is ‘Agility’?
A
- This is a combination of flexibility and speed and is the ability to move quickly
3
Q
What is ‘Balance’? Use a physical activity as a example to where it is used
A
- This is the ability to maintain a given posture in static and dynamic situations and be able to stay level and stable
- In gymnastics on a pommel horse
4
Q
What is ‘Co-ordination’? Use a physical activity
A
- This is the ability to link all parts of the body into one efficient smooth movement
- In Rugby, where the kicker is using
5
Q
What is ‘Reaction Time’? Use a physical activity
A
- This is the time taken for the body, or part of the body, to respond to a stimulus
- In a 100m sprint, where the sprinter needs excellent reaction time to get the best possible start
6
Q
Then what is ‘Timing’?
A
Timing is the ability to concise movements in relation to external factors