Components of Fitness 1 Flashcards Preview

DLT EP (20-23) Reigate GS GCSE PE > Components of Fitness 1 > Flashcards

Flashcards in Components of Fitness 1 Deck (10)
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1
Q

Define Agility

A

The ability to move and change direction quickly (at speed) whilst maintaining control.

2
Q

Define Balance

A

Maintaining the centre of mass over the base of support.

3
Q

Define Cardio-vascular endurance

A

The ability of the heart and lungs to supply oxygen to the working muscles.

4
Q

Define Co-ordination

A

The ability to use different (two or more) parts of the body together smoothly and efficiently.

5
Q

Define Flexibility

A

The range of movement possible at a joint.

6
Q

Define Muscular endurance

A

Ability of a muscle or muscle group to undergo repeated contractions avoiding fatigue.

7
Q

Define Power/explosive power

A

The product of strength and speed, i.e. strength x speed.

8
Q

Define Reaction time

A

The time taken to initiate a response to a stimulus.

9
Q

Define Speed

A

The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time. Distance divided by time.

10
Q

Define Strength

A

The ability to overcome a resistance.