Chapter 16 Stress and Health Flashcards Preview

Psych 105 > Chapter 16 Stress and Health > Flashcards

Flashcards in Chapter 16 Stress and Health Deck (40)
Loading flashcards...
1

Stressors

Specific events or chronic pressures that place demands on a person or threaten the person's well being.

2

Stress

The physical and psychological response to internal or external stressors.

3

Health Psychology

The subfield of psychology concerned with ways psychological factors influence the causes and treatment of physical illnesses and the maintenance of health.

4

Chronic Stressors

Sources of stress that occur continuously or repeatedly.

5

Environmental Psychology

The scientific study of environmental effects on behaviour and health.

6

Fight-or-Flight Response

An emotional and physiological reaction to an emergency that increases readiness for action.

7

General Adaptation Syndrome

A three-stage physiological response that appears regardless of the stressor that is encountered.

8

Catecholamines

Biochemicals indicating the activation of emotional systems.

9

Three Stages to GAS:

Alarm phase, resistance phase, exhaustion phase.

10

Alarm Phase

Body rapidly mobilizes resources to respond to the threat.

11

Resistance Phase

Body adapts to its state of high arousal as it tries to cope with the stressor.

12

Exhaustion Phase

The body's resistance collapses, and results in damage.

13

Immune System

A complex response system that protects the body from bacteria, viruses, and other foreign substances.

14

Lymphocytes

Cells that produce antibodies that fight infection.

15

Psychoneuroimmunology

The study of how the immune system responds to psychological variables.

16

Who came up with the Type A and Type B behaviour patterns?

Friedman and Rosenman.

17

Type A Behaviour Pattern

Tendency toward easily aroused hostility, impatience, a sense of time urgency, and competitive achievement strivings.

18

Primary Appraisal

The interpretation of a stimulus as stressful or not.

19

Secondary Appraisal

Determining whether the stressor is something you can handle or not.

20

Difference between threat and challenge.

A threat is something you may not be able to control.

21

PTSD

Chronic physiological arousal, recurrent unwanted thoughts or images of the trauma, and avoidance of things that call the traumatic events to mind.

22

Burnout

A state of physical, emotional, and mental exhaustion created by long-term involvement in an emotionally demanding situation and accompanied by lowered performance and motivation.

23

Repressive Coping

Avoiding situations or thoughts that are reminders of a stressor and maintaining an artificially positive viewpoint.

24

Rational Coping

Facing the stressor and working to overcome it.

25

Three Steps in Rational Coping:

Acceptance, exposure, and understanding.

26

Reframing

Finding a new or creative way to think about a stressor that reduces its threat.

27

Stress Inoculation Training

A reframing technique that helps people to cope with stressful situations by developing positive ways to think about the situation.

28

Relaxation Therapy

A technique for reducing tension by consciously relaxing muscles of the body.

29

Relaxation Response

A condition of reduced muscle tension, cortical activity, heart rate, breathing rate, and blood pressure.

30

Biofeedback

The use of an external monitoring device to obtain information about a bodily function and possibly gain control over that function.