Chapter - 14 Resistance Training and Spotting Techniques Flashcards Preview

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Flashcards in Chapter - 14 Resistance Training and Spotting Techniques Deck (6)
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403
Q

All of the following exercises require a spotter except the:

flat dumbbell fly

overhead triceps extension

forward step lunge

lat pulldown

A

lat pulldown

404
Q

During which of the following exercises should a spotters hands be placed on the athlete’s wrists?

bench press

incline dumbbell bench press

upright row

lying barbell triceps extensions

A

incline dumbbell bench press

405
Q

Which of the following grips should be used during the deadlift?

overhand

closed

pronated

allternated

A

closed/alternated

406
Q

Which of the following is the correct foot pattern in the step up exercise?

up left, up right, down left, down right

up right, up left , down left, down right

up left, down left, up right, down right

up right, up left, down right, down left

A

up right, up left, down left, down right

407
Q

The primary movement during the second pull phase of the power clean exercise is

hip flexion

hip extension

knee flexion

dorsiflexion

A

hip extension

408
Q

Which of the following is a structural exercise that can only be performed using free weights?

front squat

snatch

bent-over row

over dumbbell tri extenstion

A

snatch