On a higher level of this reeducation, you might choose a book to overcome your boredom, but instead of reading being a passive process of diversion, you actively mentally engage the author in an argument or discussion, making the book come to life in your head. At a further point, you take up a side activity- cultural or physical - that requires a repetitive process to master. How does your relationship to boredom completely reverse?
You discover a calming effect in the repetitive element itself. In this way, boredom becomes your great ally. It helps you to slow things down, develop patience and self-discipline. Through this process you will be able to withstand the inevitable empty moments of life and convert them into your own private pleasures.