ch 33 complementary and alternative therapies Flashcards

1
Q

accupuncture

A

regulates or realigns the vital energy (qi) which flows through 20 pathways (meridians)

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2
Q

safe herbs effects

  1. aloe
  2. chamomile
  3. echinacea
A
  1. wound healing
  2. antiinflammatory/ calming
  3. immune system stimulent
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3
Q

safe herbs effects

  1. feverfew
  2. garlic
  3. ginger
A
  1. antiinflammatory
  2. inhibit platelet aggregation
  3. antiemetic
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4
Q

safe herb effects

  1. ginko biloba
  2. ginseng
  3. valerian
A
  1. memory improvement
  2. physical endurance/ immunity
  3. central nervous system depressant
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5
Q

unsafe herbs-7

A
  1. calamus
  2. chaparral
  3. coltsfoot
  4. comfrey
  5. epedra
  6. life root
  7. pokeweed
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6
Q

meditation

A

purpose is to become mindful

  • lowers BP, psychological stess
  • can increase effects of some medications
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7
Q

imagery

A

mind-body therapy using visualization

- can alter gastric secretions, body chemistry, blood flow, wound healing, and heart rate

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