Ch. 2 Health and wellness Flashcards

1
Q

State of being that people define in relation to their values, personality and lifestyle(book). State of complete physical, mental, and social well being, not just absence of disease

A

Health

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2
Q

Three focus areas of the Health Promotion Model

A
  • Individual characteristics and experiences
  • Behavior-specific cognition’s and affect
  • Behavioral outcomes
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3
Q

Behavior motivated by the desire to increase well-being and actualize human potential.

A

Health Promotion Model

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4
Q

Internal variables influencing health beliefs and health practices

A
  • -Developmental stage
  • Intellectual Background
  • Emotional Factors
  • Spiritual Factors
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5
Q

External variables influencing health beliefs and health practices

A
  • Family Practices
  • Socioeconomic Factors
  • Cultural Background
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6
Q

-Three levels of Prevention

A
  • Primary prevention
  • Secondary Prevention
  • Tertiary Prevention
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7
Q

True prevention, preceding disease applied to patients in exceptional health

A

Primary prevention

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8
Q

Prevention focusing on people who have health problems or who are at risk of worsening health

A

Secondary prevention

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9
Q

Prevention that attempts to minimize effects of long term dissease, disability or defect.

A

Tertiary Prevention

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10
Q

Severe, short term illness ie: flu

A

Acute illness

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11
Q

Illness lasting longer than 6 months fluctuating between max and min health

A

Chronic illness

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12
Q
  • Genetic and physiology
  • Age
  • Physical environment
  • Life style
A

Risk Factors:

Variables that increase the vulnerability of an individual/group to an illness of accident

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13
Q

Addresses the relationship between a persons’ beliefs and behaviors

A

Health Belief model: Help predict how patients will behave in relation to their health and how successful they will be.

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14
Q

A persons ideas, convictions, and attitudes about health and illness.

A

Health Beliefs: Based on facts or misinformation…etc

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15
Q

Comprehensive view of a person as a biophysical and spiritual being

A

Holistic Health

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16
Q

Behavior based on sociocultural and social psychological factors adopted by people who are ill

A

Illness behavior

17
Q

Help protect patients from actual or potential threats to health

A

Illness Prevention

18
Q

Health promotion through activity from others rather than themselves

A

Passive strategies of health promotion

19
Q

Health programs that require the patient to be actively involved in improving their own health

A

Active strategies of health promotion

20
Q

Educates people how to take care of themselves in a health way; includes topics such as physical awareness, stress management, and self responsibility

A

Wellness education

21
Q

State of a persons physical , emotional, intellectual, social, developmental, or spiritual functioning is diminished or impaired based on previous experience.

A

Illness

22
Q

5 stages of behavior Change

A
  • Precontemplation
  • Contemplation
  • Preparation
  • Action
  • Maintenance