C110 Fatigue Management (07/18/2017) Flashcards Preview

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Flashcards in C110 Fatigue Management (07/18/2017) Deck (5)
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1
Q

[C110 Fatigue Management]

Fire fighters who sleep less than ____ hours at night are _____ times more likely to suffer from slips, trips, and falls on the job:

A
  • 5 hours
  • 3 times
2
Q

[C110 Fatigue Management]

Sleeping less than ____ hours at night can lead to the accumulation of sleep debt:

A

7 hours

3
Q

[C110 Fatigue Management]

Members should avoid caffeine, nicotine, and other stimulants in the ____ hours preceding any planned rest/sleep period:

A

3 hours

4
Q

[C110 Fatigue Management]

Members should engage in at least ___ minutes of ____ to _____ intensity exercise ______ days a week:

A
  • 30 minutes
  • Low to moderate
  • 5 days
5
Q

[C110 Fatigue Management]

Watching tv, playing video games, or working on the computer should be avoided at least _____ hours before trying to sleep:

A

1 hour