Flashcards in C110 Fatigue Management (07/18/2017) Deck (5)
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1
Q
[C110 Fatigue Management]
Fire fighters who sleep less than ____ hours at night are _____ times more likely to suffer from slips, trips, and falls on the job:
A
- 5 hours
- 3 times
2
Q
[C110 Fatigue Management]
Sleeping less than ____ hours at night can lead to the accumulation of sleep debt:
A
7 hours
3
Q
[C110 Fatigue Management]
Members should avoid caffeine, nicotine, and other stimulants in the ____ hours preceding any planned rest/sleep period:
A
3 hours
4
Q
[C110 Fatigue Management]
Members should engage in at least ___ minutes of ____ to _____ intensity exercise ______ days a week:
A
- 30 minutes
- Low to moderate
- 5 days
5
Q
[C110 Fatigue Management]
Watching tv, playing video games, or working on the computer should be avoided at least _____ hours before trying to sleep:
A
1 hour