Flashcards in Benefits, influences and reasons for taking part in physical activity Deck (2)
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1
Q
what are the 7 benefits of taking part in physical activity?
A
- to increase fitness
- to help the individual feel good
- to relieve stress and tension
- to increase self esteem and confidence
- to improve fitness
- for enjoyment
- for a mental challenge.
2
Q
what are the 5 reasons for taking part in physical activity?
A
- cooperation
- competition
- for a physical challenge
- aesthetic appreciation
- development of friendships and social mixing.