Beans, nuts, seeds, soya, tofu and mycoprotein Flashcards Preview

Food Preperation And Nutrition > Beans, nuts, seeds, soya, tofu and mycoprotein > Flashcards

Flashcards in Beans, nuts, seeds, soya, tofu and mycoprotein Deck (6)
Loading flashcards...
1
Q

Do nuts, seeds and pulses require a little or a lot of processing?

A

A little when used as an ingredient

2
Q

What is the nutritional value of pulses?

A
Low fat
LBV protein
Starch
Dietry fibre
Iron
3
Q

What is the nutritional value of nuts?

A

LBV protein
NSP
Vit E and C
Fat

4
Q

What is the nutritional value of seeds?

A
Protein
B vitamins
Calcium
Zinc
Sunflower seeds- vitamin E
5
Q

Name a few protein alternatives.

A

Tofu
Quorn
TVP

6
Q

What is the nutritional value of protein alternatives?

A
HBV protein
calcium
iron
low fat
NSP