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Flashcards in Basic DM Exchanges Info Deck (67)
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1

Macronutrient content (in grams) of a Carbohydrate Exchange

15 CHO
3 Pro
1 Fat

2

Macronutrient content (in grams) of a Fruit Exchange

15 CHO

3

Macronutrient content (in grams) of a fat-free or low fat milk/milk substitute exchange

12 CHO
8 Pro
0-3 Fat

4

Macronutrient content (in grams) of a reduced fat (2%) milk/milk substitute exchange

12 CHO
8 PRO
5 Fat

5

Macronutrient content (in grams) of Whole milk/milk substitute exchange

12 CHO
8 Pro
8 Fat

6

Macronutrient content (in grams) of nonstarchy vegetable exchange

5 CHO
2 Pro

7

Macronutrient content (in grams) of lean protein exchange

7 Pro
2 Fat

8

Macronutrient content (in grams) of medium-fat protein exchange

7 Pro
5 Fat

9

Macronutrient content (in grams) of high fat protein exchange

7 Pro
8 Fat

10

Macronutrient content (in grams) of fat exchange

5 Fat

11

How many calories in a carbohydrate exchange

80

12

How many calories in a fruit exchange

60

13

How many calories in a fat-free/low fat milk exchange

100

14

How many calories in a reduced fat milk exhcnage

120

15

How many calories in a whole milk exchange

160

16

How many calories in a nonstarchy vegetable exchange

25

17

How many calories in a lean protein exchange

45

18

How many calories in a medium-fat protein exchange

75

19

How many calories in a high-fat protein exchange

100

20

how many calories in a fat exchange

45

21

How many calories in a alcohol exhcange

100

22

What is the CHO starch servings size for CHO snack foods

About 1oz or 3/4 cup

23

What is the CHO starch serving size for cooked cereals

1/2 cup

24

what is the CHO starch serving size for rice or pasta

1 cup

25

what is the CHO starch serving size for potatoes

baked: 1/4 large
boiled: 1/2 cup/3oz
mashed: 1/2 cup
oven-baked french fries: 1 cup
yam/sweet: 1/2 cup

26

what is the CHO starch serving size for popcorn

3 cups

27

1/2 cup of beans, peas, and lentils count for these 2 exchanges

1 starch + 1 lean protein

28

what is the serving sizes for fruit exchanges (canned/frozen; fresh; fruit juice; dried)

canned/frozen: 1/2 cup
fresh: 3/4-1 cup
unsweet fruit juice: 1/2 cup
dried fruit: 2 Tbsp

29

blueberries serving size

3/4 cup

30

grape serving size

15-17 grapes