āsana lab Flashcards
1
Q
sukhāsana
A
easy posture
natürliche position
sukh=glücklich
ās=sitz
glückliche position
2
Q
padmāsana
A
lotus posture
lotus sitz
padma-=lotus
3
Q
bālāsana
A
child-posture
bālā=kind
4
Q
samasthitih
A
equalstanding
bergposition
sama=gleich
st=füsse schauen
itih=versnkert
tadashana
5
Q
uttānāsana
A
stretched out- posture
```
intensives stretschen
vorbeuge
~~~
6
Q
caturańga-dandāsana
A
four-limb-staff-posture
bretthaltung -keine liegenstütze
7
Q
adho-mukha-svanasana
A
downward-facing-dog-posture
herabschauender hund
8
Q
pādāngusthāsana
A
big toe posture
grosszehenhaltunf
pādā=fuss
ngust=grosser zehe
9
Q
pādā-hastāna
A
foot-hand pose
hand under foot
fuss hand haltung
