5 Components of Fitness Flashcards
1
Q
The efficiency which the body delivers oxygen and nutrients needed for muscular activity and transports wastes from the cells.
A
Cardio
2
Q
The greatest amount of force a muscle or a group of muscles can exert in a single effort.
A
Muscular Strength
3
Q
The ability of a muscle or a group of muscles to perform repetitive movement at submax.
A
Muscular Endurance
4
Q
The ability to move the joints through an entire normal range of motion.
A
Flexibility
5
Q
The amount of body fat a person has in comparison to total body mass.
A
Body Composition
