1st Kyu Brown Belt Flashcards Preview

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Flashcards in 1st Kyu Brown Belt Deck (14)
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1
Q

Cycle training

A

This is a method of doing a variety of single sets, without repeating previous techniques and advancing the difficulty as the workout progresses
Example: techniques from white belt to 1st kyu

2
Q

Circuit training

A

This takes a set number of techniques and repeats them over and over again
Example white belt over and over again

3
Q

Reflex training

A

This employs having the students attack and then counter as fast as possible for a set period
Example sparring

4
Q

Stretch training

A

This employs the aspects of static dynamic ballistic and PNF (proprioceptive neuromuscular facilitation) in a program
Examples static- strattle dynamic hip circles ballistic butterfly and PNF partner stretching

5
Q

Strength training

A

This allows the student to increase the amount of force that a muscle or group of muscles can exert
Example: lifting weights

6
Q

Isometric training

A

This employs having the stsudent push or pull against an immovable object to shorten and tighten the muscles used
Example: push ups

7
Q

Anaerobic and aerobic training

A

These both use endurance and explosive technique to maximize student conditioning
Example: aerobic- long jog anaerobic- sprints

8
Q

What does perseverance mean to you

A

Don’t give up on things you truly believe in

9
Q

Kick masters thought

Meet resistance with persistence

A

Meet resistance with persistence meaning if you want something with all your heart don’t let anything stand in your way

10
Q

Chung-moo

A

This was the given name of the admiral yi sun sin of the yi dynasty he was reputed to invent the first submarine as well as the kubuksun, which was an armed battleship these were both precursors of the modern vessels but this was done in 1592 AD this pattern ends with a left hand attack to symbolize the admirals regrettable death

11
Q

Tekki

A

This translates horses enemy this pattern is over 400 years old and was originally developed in China

12
Q

What should you do first if you are ever threatened with a weapon

A

Give them what they want

13
Q

What should you do if you find a gun on the ground

A

Find a responsible adult or find help

14
Q

First 5 rules applied to weapon self defense

A

Be sure you are close enough to defend
Clear yourself from the line of the weapon
Get control of the weapon
Deliver a quick stunning strike to immobilize your assailant
Disarm the assailant and neutralize the situation